Surviving Your Family at Xmas Infographic
Your Conflict Patterns and Solutions Guide to survive family conflicts this Xmas
Keeping Your Cool this Christmas!
There is lots of potential for conflict over the Christmas period: the pressures of getting it right on the day, stressed relatives, heightened emotions and managing a diary full of work, business and family events.
You Mainly Feel the Way You Think
“Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative – kind of thought.” Albert Ellis. Albert Ellis was an American psychologist and academic who in the 1960s proposed there are twelve [12]...
Check Your Conflict Assumptions
We humans sometimes learn wisdom through a fair bit of stupidity. We all have irrational assumptions about how we see conflicts play out, based on the stories we tell ourselves. We often learnt these assumptions and created these stories during our childhood, which means there is also likely to be immature emotions and needs underlying these stories.
5 Principals for No Fault Discussions
You can create more peace in every conversation you have.
Too often fault and blame about the past gets in the way of successfully resolving conflicts, especially when there is a lot of emotion involved.
Here are five tips to reduce the risk of failing in difficult discussions when you could achieve an outcome that potentially works for everybody.
A COVID19 Story of Compassion and Gratitude
In these difficult times so many of us are experiencing during the COVID19 pandemic it is often the kindness of strangers that gives an insight into our human connections. The pressures of responding to the unknown reveals our true values and strength of our relationships.
This is a story of how our social collective, our human generosity and care got my daughter home from London amid the chaos of an emerging pandemic.
Reading the Slouch – Part 2
When I published ‘Reading the Slouch’ in April this year, I was overwhelmed by the responses I received from my readers. That article explored the subtle tactics in a controlling relationship and introduced Matt and Claire. So many emails saying “Thank you. I know...