by Elizabeth | 8 May, 2017
Dr. John Gottman, renowned researcher in to couple relationships and parenting has recently published a long awaited book: The Man’s Guide to Women. For over 40 years, Dr. John Gottman has been leading cutting edge research into what couple actually do in successful...
by Elizabeth | 6 May, 2017
This article first appeared in The Business Woman Media 6/04/2017 http://www.thebusinesswomanmedia.com/tips-cure-office-conflicts/ Workplace conflicts steal your energy and motivation at the office. Not to mention the additional stress you take home and negative...
by Elizabeth | 8 Apr, 2017
Resilience is managing balance: between your stress and fear and finding your creativity and determination. It’s really important that we give ourselves time for the difficult feelings when you’re faced with an ongoing difficulty, or a challenge that sometimes feels...
by Elizabeth | 25 Aug, 2016
Contrary to popular belief – Confidence is not an emotion. Confidence is a skill. Like any skill, it takes time and practice to improve…. BUT some people are working on the wrong set of skills Let’s define it clearly. Confidence is the skill of...
