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Buddhist Perspectives on Depression

Buddhist Perspectives on Depression

Depression has been a part of the human condition for as long as history has been recorded. Known by various epithets such as melancholy and the black dog, recent advances in treatment – medication, alternative and therapeutic – have helped relieve the symptoms of...

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5 Sure-Fire Tips to Insure Your Marriage

5 Sure-Fire Tips to Insure Your Marriage

What are the secrets to lasting relationship success? The secret is 6 hours a week. Happy couples consciously devote 6 hours per week to looking after their relationship. It’s like an insurance package for your happiness as a couple. This is how you look after your...

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7 Simple Steps to Living with Purpose

7 Simple Steps to Living with Purpose

What’s your definition of a purposeful life? For me, it’s being able to live my life without the inner conflict that stops me from sharing my personal and professional strengths. It’s the confidence to shine, have some spark and stand up for what’s important. Ending...

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Gottman Method Couples Therapy

Gottman Method Couples Therapy

The Gottman Method Couples Therapy for Healthy Relationships There’s science and art to creating strong, satisfying and lasting relationships. Dr John Gottman’s ground-breaking research shows that to make a relationship last, couples must become better friends, learn...

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