Welcome to Elizabeth Williamson Solutions
Elizabeth has created a safe, supportive atmosphere where you can explore new ideas and skills
Elizabeth is an Accredited Mental Health Social Worker who has a warm, flexible and contemporary approach to counselling.
Elizabeth tailors counselling to assess and develop treatment plans meet each client’s goals and get to the heart of what really matters to you. With her professional support you can learn more about your strengths and resilience.
Elizabeth draws on a wide range of research-informed, evidenced-based therapeutic models. These include Cognitive-Behavioural Therapy, Gottman Method Couples Therapy, Mindfulness-Based Therapy, Solution-Focused Therapy, Parenting Skills Coaching and Conflict Resolution Strategies.
Elizabeth brings a life richly informed by personal challenges. You can read more about Elizabeth’s personal story here.
Sometimes life brings challenges that feel overwhelming or confusing
Anxiety and depression have a profound impact on your wellbeing.
Daily activities, decision making and relationships can feel hard to manage. Friends and family can offer advice that doesn’t always help, or perhaps they may be part of the problem.
Informed, impartial advice through professional counselling can help you gain insights and new skills to resolve the inner conflicts and negative beliefs that are holding you back from successfully solving problems.
Change, challenges and even crisis can be opportunities in disguise
Life’s problems can unexpectedly propel you towards growing personally and developing your potential in new ways.
We all face daily choices about our thoughts, emotions and how we will act in the face of unwanted challenges and change.
Understanding how to approach adversity to create something of value for you or others, and having the right resources and supports to meet your needs, will lead you to have more confidence and positive outcomes in your life.
Elizabeth provides clients with personalised, practical solutions to transform problems into opportunities for growth and lasting change.
Explore how your unique strengths can be brought into focus
Happiness lies in discovering more about yourself and your world
We all want to realise our full potential and overcome obstacles with a sense of achievement, however we can’t do it alone. We live in connection with our environment, the people around us and our workplace. It’s not always easy to be human!
Finding the joy, gratitude and compassion needed for a happy life can sometimes require a sense of great effort. But it’s worth it!
With professional support you can discover more about your personal strengths and gain the skills to live with a sense of purpose, and to share this with others.
Elizabeth helps her clients to build confidence and be open to fresh possibilities in their lives.
Elizabeth’s Areas of Expertise
- Stress, Anxiety & Depression
- Grief, Loss & Trauma
- Parenting Coaching
- Personal & Work-life Changes
- Anger Management
- Self-esteem & Confidence Problems
- Interpersonal Conflicts