by Elizabeth Williamson | 24 Jan, 2022
We humans sometimes learn wisdom through a fair bit of stupidity. We all have irrational assumptions about how we see conflicts play out, based on the stories we tell ourselves. We often learnt these assumptions and created these stories during our childhood, which means there is also likely to be immature emotions and needs underlying these stories.
by Elizabeth Williamson | 7 Dec, 2021
You can create more peace in every conversation you have.
Too often fault and blame about the past gets in the way of successfully resolving conflicts, especially when there is a lot of emotion involved.
Here are five tips to reduce the risk of failing in difficult discussions when you could achieve an outcome that potentially works for everybody.
by Elizabeth Williamson | 15 Mar, 2020
When there’s potential for tension and heightened emotions research shows what you do in the first 3 minutes is vital. If you start a conversation with criticism or harshness, then add defensiveness and blame, the likelihood of escalating conflicts and wanting to withdraw from the relationship are predictable outcomes.
by Elizabeth Williamson | 24 Sep, 2018
When I published ‘Reading the Slouch’ in April this year, I was overwhelmed by the responses I received from my readers. That article explored the subtle tactics in a controlling relationship and introduced Matt and Claire. So many emails saying “Thank you. I know...
by Elizabeth Williamson | 7 Sep, 2017
What are the secrets to lasting relationship success? The secret is 6 hours a week. Happy couples consciously devote 6 hours per week to looking after their relationship. It’s like an insurance package for your happiness as a couple. This is how you look after your...
by Elizabeth Williamson | 27 Jul, 2017
The Gottman Method Couples Therapy for Healthy Relationships There’s science and art to creating strong, satisfying and lasting relationships. Dr John Gottman’s ground-breaking research shows that to make a relationship last, couples must become better friends, learn...